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Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

You can hear it, but you strain and try to understand the message. Too many times, it sounds like a well-recognized cartoon character ? Waa Wa Waa Wa. Systems lacking intelligibility could put you in ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Three meters deep, she swims with ease without an oxygen tank, using just her goggles, fins, a weight belt and a sukari, a ...