Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Discover how yoga can strengthen your hips, core, and enhance your mobility with these essential poses. An effective routine ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When a family faces a problem, it is unwise for one member to turn to external parties for "help." ASEAN, as a unity, is ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...