This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Whether you outright loathe doing a sit-up or you are simply looking to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.