Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When a family faces a problem, it is unwise for one member to turn to external parties for "help." ASEAN, as a unity, is ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...