This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

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Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn fat deposits along the sides of your midsection can be challenging to shed, ...

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These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. It's a question that plagues thousands: How to get rid of love handles?

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Finally, you lean to the remaining side. You'll work your abdominal muscles, including your obliques and hip flexors. This is a two-step exercise. Start out lying on your stomach with your head ...

Your whole body needs to be held in place by your core for the duration of the exercise. Brutal. Lie flat on your back with your knees bent at a 90-degree angle. Place your hands on either side of ...

A gym classic that men love. Squats are a spectacular exercise for shaping the quadriceps and gluteus maximus and, secondarily, the hamstrings, spinal erectors, adductors and core. A very complete ...