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Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

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This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

“Your spine is your lifeline,” she says. She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

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But for this guide, we've selected the top phone plans for seniors that include extra considerations. Two of the most important features in determining our top pick were helpful elements like ...

Counseling, Outreach and Referral for the Elderly (CORE) at M.V. Community Services works with at-risk and mostly home-bound seniors in the community, addressing significant physical, behavioral ...

It also requires adequate hip strength and core stability. During L-sits, you suspend your body in the air with your bum away ...