No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching ... a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight ...

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One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, including VR fitness ... get going! Dumbbell drags are a core ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...