Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking vs. HIIT. Learn which exercise burns belly fat faster and why both have unique benefits for weight loss and fitness ...

Mayor Johnson’s plan to float $830 million in new bonds is questionable following Chicago’s first credit downgrade in a ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Dr. Wahl is changing how people approach fitness and health. As the CEO and founder of Apogee Health & Performance, he ...

Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific goals is the key to success.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Join Spencer Keroff, a Dave Ramsey-certified financial coach, on Tuesday, Jan. 28, at 6 p.m. for a Financial Fitness Workshop at ...

Health and Human Services Secretary-Designate Kennedy advocates for a comprehensive approach to improving metabolic health, ...