I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

During this stretch, temperatures are forecast to be 12 to 25 degrees below average for this time of year. (See the third image above for details.) Check back to Daily Voice for updates.

The storm, which began overnight, will bring significant snowfall to parts of the region Monday, Jan. 6. Accumulations are expected to reach up to 6 inches in southern New Jersey and southern ...

Stretch your arms long and ... a bend at the knee, cross and rest your foot over your left knee. Clasp both hands behind your left knee and pull that leg toward your body, keeping the feet ...