Beyond its necessity for speech, chewing, and taste, the tongue reveals amazing details about our personalities, cognitive capacities, and intelligence ...
Remember when I read you Milton’s Lycidas, about the drowned shepherd who wasn’t dead at all? *** Nights. I hear you in the hallway child step pattering. It’s you — is it? Did you hear that, yes, ...
3. Cooling Breath (Sitali Pranayama) involves breathing through a curled tongue. This technique helps cool the body and can help reduce sugar cravings, which is beneficial for blood sugar management.