Perfectionism isn’t making you better—it’s keeping you stuck. Learn how to break the “good girl” cycle and reclaim your ...

Breaking free from this means redefining success. Instead of aiming for perfection, focus on progress. Every small step ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

This socially-prescribed perfectionism does not take into account the toll unrealistic expectations can take. From childhood, ...

To move forward, focus on who you are now and where you want to go. Stop chasing a past that never fully existed and start ...

Drawing upon appraisal theory of emotion, we develop and test a model delineating the paradoxical role that leader perfectionism plays in predicting employee's job performance. Specifically, we ...

Our productivity culture has conditioned us to think self-worth is tied to how much we accomplish. This leads to a cycle of ...

Micromanagement stifles innovation, lowers morale, and increases turnover. Empowering employees with trust, autonomy, and ...