This week our founder, Elle Macpherson is going live with Dr Simoné Laubscher to talk hormones, finding sync with your cycle, ...

Perfectionism isn’t making you better—it’s keeping you stuck. Learn how to break the “good girl” cycle and reclaim your ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...

Our productivity culture has conditioned us to think self-worth is tied to how much we accomplish. This leads to a cycle of ...

This socially-prescribed perfectionism does not take into account the toll unrealistic expectations can take. From childhood, ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

Procrastination is the silent dream killer. It sneaks in under the guise of "I'll do it later" and before you know it, ...

Despite significant societal advancements, women in Canada still face profound challenges in achieving work-life balance.