Analysis of indoor fitness spaces suggests that this ... gender balance in cycling for transit, I see so many women abandoning sport cycling when they have kids- while men continue to go out ...

Choose a few – two to four is probably ideal. If you’re lucky enough to have a long list, be ruthless. You want a sufficient ...

So, whether you’re walking or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes ...

An ultra-lightweight helmet for ultimate comfort, the Rev Liv is one of the official helmets for the women of the CCC-Live Team (a road racing cycling team). Created with ventilation in mind ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

So, whether you’re walking or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes ...

But choosing between running versus cycling can be a tough call, which is why it’s important to weigh the unique benefits of each and how they cater to different fitness goals, preferences ...

Each model below gets a nod from our fitness desk. During our vigorous ... and easy to wear. If you're a cycling novice, finding the best cycling shoe for you might seem confusing.