Sarah and her therapist work on DBT skills on a weekly basis; however, she has had a very difficult time applying distress tolerance skills outside of sessions. Though she appears to understand ...

This includes evidence based approaches such as CBT, DBT, ACT and mindfulness ... small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

Here's a guide on how to register on the NSFAS accommodation portal. The Gauteng High Court has declared the regulations governing eligibility criteria and verification checks for South Africa's ...

Tailored digital interventions have been shown to significantly reduce depression and anxiety in employees with higher levels of psychological distress. Look for digital mental health solutions ...

A shared vision for skills-led solutions. The Victorian Skills Plan underpins Victoria’s skills roadmap, to help TAFEs and other training providers plan for courses, industries ensure they have the ...