深海鱼油,算得上是保健品的荣光了。其富含的Omega-3脂肪酸,不仅有助于改善心血管健康、增强大脑功能和缓解炎症,还被认为具有延年益寿的潜力。 过了个新年,Omega-3现身国际顶刊,带着最新证据发声:我,Omega-3,真的可以抗衰!
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.