Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

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A third-party Navy SEAL instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to supervise group exercise ...

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The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

Norfolk plans to construct a $68 million, 100,000-square-foot Norfolk Fitness and Wellness Center beginning later this year.