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But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

It's a way to have fun with fitness. We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class.

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There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...