Check out how to follow these dance exercises for stress relief. Exercise is beyond just a physical activity; it is a great stress reliever. When we exercise, our bodies produce endorphins, which are ...

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The Love of Dance opened at 289 Main St. The studio’s mission is to create a safe, welcoming, and supportive environment where children can build confidence and independence, the studio’s ...

If you're over 50 and looking to exercise more this year, consider the health and fitness center at Touchmark in the West Hills. Tammy Hernandez had the chance to check it out. For more ...

Dance for UGC is a game that's all about rhythm, style, and fame. As someone who loves both music and fashion, this game is a perfect fit for me. The concept is simple yet engaging: keep dancing and ...

These routines not only keep her in great shape but also make fitness fun. Here are some dance-inspired exercises that we can try to get fit and have fun just like Jennifer! Jennifer Aniston's ...

It's a way to have fun with fitness. We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class.