That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Virat Kohli stopped practice and was seen chatting with Kabir before signing the poster he was carrying. Kabir also clicked a ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk. Her university job overseeing research projects ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and ...

We've uncovered 25 workplace heroes that transform your desk from a productivity prison into a personal theme park of subtle ...

Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...

The portability factor means your fitness journey isn’t confined to the desk. You might as well get a leg workout in while watching the TV, reports Surrey Live. According to Amazon, the ...

Showery, though he admits that much of it is genetic. However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...