The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pa ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

A mix of exercises and stretches ... Jen Remember when oversized rubber balls were the must-have desk seating of choice for trendy work places? This chair is the updated, way more comfortable ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.