Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce ... Wrist and Finger Stretch Office work often involves extensive typing and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... going to demonstrate a stretch you can do right ...

Narrator Stand in the corner to stretch your back ... Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series.

Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and ... You're completely stretching your whole body outwards, opening up your chest. "You'll also get your heart ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

When you sit for hours on end without any exercise, this can pose health ... there are plenty of ways you can get in a workout, even while working at your desk. From ellipticals to stair steppers ...

These are the best beginner mobility exercises and stretches you can do to prep your ... your joints and muscles ready for a day at your work desk or a tough strength training session.