Mastering vibrato on an African flute not only enhances musical expressiveness but also serves as a beneficial cheek muscle ...

Breathing, a lifelong task, is borne mainly by the inspiratory muscles, especially the diaphragm. The other inspiratory muscles contribute little ... In addition, anaesthesia uses pharmacological ...

Deep breathing (also called diaphragmatic, belly ... Deep breathing can help reduce stress by triggering a "relaxation response" within the body and helping focus the mind away from distracting ...

That means letting the diaphragm — the large ... Belly breathing promotes a sense of calm relaxation. That's why it's typically part of mindfulness practices and yoga. About 80% of people ...

This new and sleek, effective device uses gentle electrical pulses to guide pelvic muscles through proper contractions and relaxation. Users can select their preferred weight and let Elektra ...

Rubbing the abdomen can also trigger these muscle contractions ... This diaphragmatic breathing technique stimulates your vagus nerve to help better coordinate the relaxation of your pelvic ...

Outfitted with a large film camera and often dressed in athletic wear, Seoul-based photographer Kim Seunggu has spent almost 15 years capturing the essence of what he calls “leisure culture ...