Calcium citrate malate is one type of calcium that has been shown to be particularly well absorbed and bioavailable to other types of calcium. Vitamin D3 is essential as it boosts the reabsorption ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

A zero calcium score with high cholesterol may mean a person is at a lower risk of coronary heart disease. It means imaging does not show a buildup of calcified plaque in the heart’s blood vessels.

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vitamin D, in contrast, assists the body in absorbing calcium, a key component for maintaining ... magnesium oxide, and magnesium malate has been effective in relaxing our bodies and supporting ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

The researchers concluded that malic acid supplementation might help treat calcium kidney stones. A 2024 study of malic acid ... Amended safety assessment of malic acid and sodium malate as used in ...