Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Japan's Prime Minister Ishiba Shigeru has pledged to rebuild the nation by pressing ahead with regional revitalization in his ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

He told doctors he ate 6 to 9 pounds of cheese, sticks of butter, and hamburgers daily. His hands turned yellow from ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...