Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

So what makes a diet-friendly salad ... But we're not done yet: Salad dressing can spell disaster if you use too much of the wrong kind. For a lower-calorie salad, dress with a tablespoon or ...

Creamy Kenyan avocados and robust cold-pressed olive oil from North Africa not only add a luxurious creaminess and depth of ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...