Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

Reaching for this simple two-ingredient snack if you're struggling to sleep has many benefits from stabilising your blood ...

However, it is possible to have too much of a good thing. Just like exercising for hours on end can lead to excessive weight ...

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from ...

A health board which has "normalised" treating emergency patients in corridors has been criticised by a coroner. The "unsafe" ...

The brand’s new ClimateCool smart bed, which just launched in October, does exactly that. A 2020 Sleep Number survey even found that the brand’s science-backed cooling features make it a great ...

James Evans MS criticised the Welsh Government for “allowing a significant reduction in the number of NHS beds in Wales”. He said that since 1999, there has been a reduction of 4,277 in the ...

Fáilte Ireland estimates that the economic impact of the displaced bed stock in the tourism sector is still at least €400 million and could be as high as €670 million per annum The number of tourist ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...