Sleep has always been directly tied to one’s health. In fact, the impact of sleep deprivation is evident on skin— poor sleep ...

The Bedgear M3 Performance lets you customize each side of the mattress. It's best for couples with different firmness needs ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

Reaching for this simple two-ingredient snack if you're struggling to sleep has many benefits from stabilising your blood ...

However, it is possible to have too much of a good thing. Just like exercising for hours on end can lead to excessive weight ...

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...