Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here are the 5 exercises every man should do daily to enhance physical well-being, prevent injuries, and stay fit. 1. Squats: Strengthen Legs and Glutes Squats are one of the most comprehensive ...

Try these speed reading exercises to improve reading. You can also learn something about the news. There are reading texts at different levels. You can choose the reading speed of each text. If one ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

Nowadays, you don't need to join group training sessions to get started. You can do the same exercises right at home, and here we share the best ones for you to try. This Tabata workout inspired ...

Bicep curls Lunges Squats Tricep kickbacks With these exercises, you can do 12 repetitions with lighter weights (5-8 pounds). Another option is to use heavier weights with fewer repetitions and ...

Consider what you enjoy, do you prefer to exercise inside or outside? Do you want to do something social with others or make it something just for you. Regardless of the activity, consistency and ...

The kettlebell should feel weightless at the top of this movement. Repeat for one minute. (Instead of a one-minute time, you can also choose to do 8-12 reps of this arm exercise.) Stand with your feet ...