Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...
Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...
If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...
While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.
But sometimes, hectic lifestyles make it hard to get to the grocery store. Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D ...
Ads for supplements claiming to treat erectile dysfunction (ED) are not hard to come by. Some even say these products work better than prescription ED drugs like Viagra (sildenafil). But this and many ...
Grocery aisles are full of supplements claiming to do everything from preventing you from getting a cold to improving your mood and reducing stress. These potential benefits have made supplements ...
Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, attention, and overall cognition. A survey ...
Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...