One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

but this may change as we rediscover the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune.

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

The outcome of this will be crispy, lightweight dried fruits retaining nearly all their original taste and nutritional value. For that, you would need a freeze dryer, which is specialized ...

Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one ... them and loading up on excess calories. 1 cup of raw fruit ...

Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.

Fruit contains several vitamins, minerals, and other nutrients, including protein. With 1 to 5 grams (g) of protein per cup, fruit is a great option for adding protein to everyday meals. Putting fruit ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Compiled by the Official Charts Company, the UK's biggest country artist albums of the week, based on sales of digital bundles, CDs, vinyl and other formats, across a 14 day period.