Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

a) Holding a dumbbell in front of your chest, stand with your feet a little ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that ...

A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...

Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell ...

This dumbbell set offers incredible versatility for all kinds of exercises, and it has earned hundreds of five-star ratings from Walmart shoppers who say “it's perfect for at-home workouts.” ...