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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight for workouts 1.They're versatile and space-efficient ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

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Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Longer dumbbells can make certain exercises more difficult to perform. Lifting weights is not always easy, but the Core Home Fitness Adjustable Dumbbell Set provides a lot of simplicity and can go ...