Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...

Overhead tricep extensions are an excellent way to target ... Perform 10-12 reps. The close-grip dumbbell press works your ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The triceps assist in shoulder stabilization and extension ... hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in alignment ...

The chest and triceps are two of the most highly searched ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

so targeting this head is crucial to building tricep muscle and strength most efficiently. a) Stand with feet hip-width apart, holding two dumbbell in your hands. Bring the weight overhead ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping ... As soon as you’ve finished, drop your bells and grab a lighter set of weights, moving into tricep extensions. Perform 10 ...