And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Save over half on a powerful air fryer and take $110 off a 55-inch TCL 4K smart TV just in time for the Super Bowl.

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...