Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.