For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Samantha Ruth Prabhu dropped a workout video recently. In it, she talked about failing to stick with your New Year's ...