For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven ...