As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...

Push-ups are a great strength exercise for developing ... Just go grab a pair of dumbbells and an exercise mat. You may not realise it, but your chest muscles are one of the largest in your ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

d) When your thighs are parallel with the floor, pause for a second, then drive through your heels to push back up to the starting position. a) Holding a dumbbell in front of your chest ...

The incline dumbbell chest presses seemed manageable, but by the time I reached the push-ups, my arms were trembling. Supersetting these two exercises with minimal rest was no joke – it felt ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

b) Holding a dumbbell in each hand ... keeping your elbows tucked into the sides of your body. d) Pause, then push directly up to starting position. a) Get into a plank position, with your ...