We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

This is something to keep in mind if you practice RDL drop sets - don't get carried away with speed, no matter how tired you are. 3. You're holding the dumbbells incorrectly The problem ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

I head back and let's get to work. All right, we're gonna get ready to do *** super set between heavy squat and uh dumbbell RDL, which is Romanian deadlift. Basically, the, the benefits of the ...