It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.