Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

Dante’s Divine Comedy, a ‘biography’ of the Italian poet’s masterpiece by Joseph Luzzi, brims with facts but lacks any starry-eyed wonder ...

Our testing labs have been probing the limits of Samsung’s gargantuan Tab S10 Ultra, trying out OnePlus’s latest ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.