Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

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But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...