Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps.

On January 15, 2025, he shared a monstrous 302.2-pound physique update and revealed his top three tricep-building ... get a dumbbell, first we’re going to start with 32.5, get it above the head, get ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

But you’ll need to know which equipment you can get away with buying cheaply – like kettlebells and dumbbells ... Potential exercises include tricep dips, elevated push-ups, weighted sit ...