Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

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A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

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Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training ...