And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

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founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

What to know before you buy a hex dumbbell set Weight range Knowing what weight range you need for your current workout plan and to achieve your future goals is imperative when selecting a weight set.

These dumbbells are comfortable to hold thanks to their ergonomic design and soft-touch, non-slip outer material, making them the perfect at-home workout companions. Whether you’re getting some ...