Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
The Times of India on MSN7 小时
6 workouts that increase lower body strength
Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...
Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit
Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Naija Gist - Latest3 小时
Are Resistance Bands All You Need for At-Home Workouts?
Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...
Now To Love12 小时
Give your home workouts a boost with this at-home gym equipment
Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.
Do these 6 PT-approved exercises to build strength for walking
Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...