No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...