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Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

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If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...