Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...