Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Our testing labs have been probing the limits of Samsung’s gargantuan Tab S10 Ultra, trying out OnePlus’s latest ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...